My name is Sarah and I'm a Registered Dietitian. This means that I'm qualified to assess your health based on my expertise and on the latest science-based evidence.
With more than 7 years working in the field, I have a wealth of experience to bring to my assessments. When we go over your day-to-day habits, I'm thinking of everything from the psychology that goes behind that first bite to the digestion of the last crumb.
At work, I mainly dedicate my time for one on one consultations - but I also have a lot of fun presenting different nutrition-related topics, writing and of course, cooking! I love to challenge myself to make healthy versions of main-stream recipes. Have you ever tried lentil muffins or black-bean brownies?
My experience as a mother of +1 gives me the ability to find the most time-saving and practical tips to bettering your nutrition while taking into account your needs and that of your family. Healthy eating is so much more than counting calories. There's so much more healing and positivity in food than meets the eye!
If you're looking to move away from strict regimented diets, and are as much about balance and self-care as I am, book a one-on-one, today!
With more than 7 years working in the field, I have a wealth of experience to bring to my assessments. When we go over your day-to-day habits, I'm thinking of everything from the psychology that goes behind that first bite to the digestion of the last crumb.
At work, I mainly dedicate my time for one on one consultations - but I also have a lot of fun presenting different nutrition-related topics, writing and of course, cooking! I love to challenge myself to make healthy versions of main-stream recipes. Have you ever tried lentil muffins or black-bean brownies?
My experience as a mother of +1 gives me the ability to find the most time-saving and practical tips to bettering your nutrition while taking into account your needs and that of your family. Healthy eating is so much more than counting calories. There's so much more healing and positivity in food than meets the eye!
If you're looking to move away from strict regimented diets, and are as much about balance and self-care as I am, book a one-on-one, today!